Thursday, December 17, 2009

Team Holdiay Breakfast - December 17, 2009

Annual breakfast held at Uncle Bills (double click to enlarge):



Video Presentation to Coach Bruce (click on arrow to start video):



Video on more chatter, comment on Tom's not spilling food on his tie and
farewell to Jungle Jim:



Correction to prior video comments on Tom's tie. If you look
at Tom's lower left leg, you will notice remnants of Teresa'
famous pumpkin cake squares. Also, hard to notice are the remnants/spots
of spilled orange juice on Tom's right leg pants:



So Tom went home and changed to clean pants for his court
appearance. The good news is Tom is now back to driving
his new Mercedes which has been in the repair shop for the
last two months (yes, there is a complicated story as to why
two months):

Tuesday, December 1, 2009

The Magnums Motto

This piece of brillance was submitted by Guy, Club Director of Fun and Games doing his job (finally):

George Carlin on aging!
(Absolutely Brilliant)
IF YOU DON'T READ THIS TO THE VERY END, YOU HAVE LOST A DAY IN YOUR LIFE. AND WHEN YOU HAVE FINISHED, DO AS I AM DOING AND SEND IT ON.

George Carlin's Views on Aging

Do you realize that the only time in our lives when we like to get old is when we're kids? If you're less than 10 years old, you're so excited about aging that you think in fractions.

'How old are you?'
'I'm four and a half!' You're never thirty-six and a half. You're four and a half, going on five! That's the key.

You get into your teens, now they can't hold you back. You jump to the next number, or even a few ahead.

'How old are you?' 'I'm gonna be 16!' You could be 13, but hey, you're gonna be 16! And then the greatest day of your life ! You become 21.. Even the words sound like a ceremony.YOU BECOME 21. YESSSS!!!

But then you
turn 30. Oooohh, what happened there? Makes you sound like bad milk! He TURNED; we had to throw him out. There's no fun now, you're Just a sour-dumpling.. What's wrong? What's changed?

You
BECOME 21, you TURN 30, then you're PUSHING 40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone...

But! wait!! ! You MAKE it to 60. You didn't think you would!

So you
BECOME 21, TURN 30, PUSH 40, REACH 50 and make it to 60.

You've built up so much speed that you
HIT 70! After that it's a day-by-day thing; you HIT Wednesday!

You
get into ! your 80's and every day is a complete cycle; you HIT lunch; you TURN
4:30; you REACH bedtime. And it doesn't end there. Into the 90s, you start going backwards; 'I Was JUST 92.'

Then a strange thing happens. If you make it over 100, you become a little kid again. 'I'm 100 and a half!'
May you all make it to a healthy 100 and a half!!

HOW TO STAY YOUNG
1.
Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.

2.
Keep only cheerful friends. The grouches pull you down.

3.
Keep learning. ! Learn more about the computer, crafts, gardening, whatever, even ham radio. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's family name is Alzheimer's.

4.
Enjoy the simple things.

5.
Laugh often, long and loud. Laugh until you gasp for breath.

6...
The tears happen. Endure, grieve, and move on.. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever.Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips.. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.
AND ALWAYS REMEMBER:

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

And if you don't send this to at least 8 people - who cares? But do share this with someone. We all need to live life to its fullest each day!!



Wednesday, October 14, 2009

Captured Video of Ill fated but Lifeguard aided Girlie Man swim of 2008

http://www.youtube.com/watch?v=IKlv95c7u6g&feature=related

Captured Video of Ill fated but Lifeguard aided GirlieMan swim of 2008

Although the notorious wipe out and scrape against the Manhattan Beach Pier by Teresa and Bob is not included in the video link below, it at least gives one an idea of the conditions in 2008 when the GirlieMan group staged its own (unbeknownist by the County Lifeguards)in November 2008:

http://www.youtube.com/watch?v=IKlv95c7u6g&feature=related

Saturday, August 15, 2009

Swim for your Life

The diagrams below are taken from a recent Mens Health article "Swim for your Life" by Jim Thornton with the below helpful illustrations on freestyle fine points (for use by our Magnum Masters that are aquatically challenged but focused and can paint by the numbers). Any comments that I might receive from the magazine I intend to refer them to my aquatically challenged attorney.

1 and 2 (double click image to enlarge):

3 and 4:


5 and 6:

Special Guest Swimmer

Since wine figures prominently in the Manhattan Magnum Masters profile, it was our pleasure in hosting a masters swimmer with an even more impressive magnum affiliation: Jacalyn. Her picture is not ready to include in the blog, but her gift certainly is:









"What a great group of people to swim with. I thoroughly enjoyed working out with the Manhattan Magnums and the inspiration I took back home with me. For now I will keep you in my thoughts with my own Mag!!!! and hope to have an opportunity to join you again in the future. If anyone is ever up here in the wine country you are more than welcome to stop by for vineyard tour and tasting. Cheers!"

Jacalyn Spence





Thursday, July 23, 2009

Birthday Party for Susan

Susan was born in Brooklyn, but, during the party, it was acknowledged that she was a Jersey Girl....



Ed's version of Jersey Girl:

Sunday, July 5, 2009

Happy Birthday Tango Tom

Tom's 63rd birthday and eleven pounds lighter (but he did eat at least four of the famous Mother Teresa made pumpkin to die for cakes):


Saturday, July 4, 2009

Manhatttan Magnum Masters light workout

Group Video:



Individual Videos:





Individual Video - Susan (in this particular video, at the beginning, there is a rare"Guy" (as in Newmark) siting:


Thursday, June 18, 2009

The Beach Reporter Sports News Article:

A Swimming Life by Jim Leinonen(Updated: Thursday, June 18, 2009 10:26 AM PDT)

Pat Fruin’s first trip to the U.S. Masters Swimming Short Course National Championships was a success as she medaled in all four of the events in which she competed. The Manhattan Beach resident, who swims for the Manhattan Magnum Masters swim group, was the first person to represent the team at the short course nationals, which took place May 7 through 10 at Clovis North High School in Fresno. Fruin, 65, finished in second, third, fourth and fifth place in races spread over three days.

When she got back into town, she celebrated with her colleagues at the Manhattan Beach Country Club pool where they train (see Magnum Celebration Party item in section below on May 14th). In three of the four races, she set personal bests, but her first race did not go as smoothly as it could have. She was nervous and was competing in a race she rarely had done, the 1,650-yard freestyle, which is roughly one mile and 66 laps in the pool. “I almost thought I was sick with the flu before that 1,650 because I just felt terrible,” Fruin said. “As soon as I got in the water, it wasn’t a fun race, but I didn’t feel sick anymore.”




She completed the race in the 65-to-69 age group in second place. Her time of 26:53.78 beat her previous record of 27:05 and her second-place finish would be her best at the competition. “I’ve only done a 1,650 a few times,” said Fruin.She thought she would try it, though. Her final time could have been even better, she believes.“I didn’t really warm up properly. I think I probably could have done better than I did if I had warmed up. I basically just got in the water and swam.”

After that race, she bought a racing suit, which she believes helped her dramatically in lowering her times in the other races. Of all the races, Fruin believes the 500-freestyle is her best race. She finished third in a time of 7:40.53. “That’s a good distance (for me) I think. It’s very comfortable. You can have time to think about what you are doing and kind of get into the race and at the end put a little more effort into speed. I think it was a good solid race.” “I thought the 500 was her most impressive (race),” said her husband, Dick, who shot video of his wife while she competed.

The day Fruin swam in the 500-yard freestyle, she also competed in the 50-yard butterfly. In that race she finished fourth in a time of 44.03, which beat her previous mark of 46.26. She managed to take fifth in the 50-yard freestyle and again beat her best time. She finished in 34.90, which shattered her previous best of 37.31. “Everything went pretty well, but I have things that I’m going to work on so next time I hope to be faster,” said Fruin.

The top 10 swimmers get medals at the competition, which is broken up by age groups generally every five years. Masters includes swimmers from 18 years old to people in their 90s. The oldest woman swimmer was Rita Simonton, 90, and for the men it was Brud Cleaveland, 91. All the swimmers had to meet qualifying times and there were more than 1,500 swimmers at nationals. There were swimmers from all 50 states. When she was all finished, Fruin felt she had accomplished a lot. “It’s a real high when you are finished. It’s kind of fun to talk to everybody there. You’re talking about your race and their race, and you meet people from all over.” The reason Fruin competed was to show how she compared to others in her age group. “It was in California and I just thought I would test myself to see where I was on the national level.”

One other member of the Manhattan Magnum Masters group swam in the competition, but he competed with another group because he swam in the relays and the Manhattan Beach team did not have enough participants for him. Daniel Muth, who has swum with Fruin for the past seven years, was a part of the Southern California Aquatics team where he swam in nine events. He won a gold medal in the men’s 200 freestyle relay in the 35-to-39 age group. They won the race in a time of 1:27.75. The competition proved to be good for Fruin, who has improved since she began swimming competitively. “She has made a tremendous amount of progress,” said Chuck Milam, who helped complete the paperwork that made the swimming club official in 2006. “Swimming is a very dull, repetitive sport and going to the meet, you’re nervous.” He added, “Pat really had that extra spirit and for that reason she did very, very well.”

Her husband was proud of what she accomplished.Fruin, who swims four days a week to stay fit, and the other swimmers at the club made the group official in 2006 so they could compete at the FINA Masters World Championships that took place at Stanford University. More members would have competed in Fresno recently, but many of them hold down jobs and could not attend. The next big goal is for the team is to swim at the 2010 FINA World Championships in Sweden.For more information on Masters swimming, visit http://www.usms.org/

Thursday, May 14, 2009

Magnum Celebration May 14, 2009

4 Times Victorious Pat:




Champion Dan who had to swim with another team in order to enter a 200 yard Free Relay
(SCAQ team took first place in 35-39 age group):





The Manhattan Magnum Masters:



A little libation (before the workout no less, but only on this occasion):



Team Video - yes, we were a little stiff and formal -we loosened
up with the champagne and a short swim workout:

Sunday, April 5, 2009

Rebuttal to Milam

Fellow Swimmers--Senor Milam is such a font of disinformation that he should work for the CIA. Having said that:

I actually missed a personal best in the 50 free by 1/100th of a second, swimming 29.32. The rest of my times were slower than my younger years (pre-Stanford SCY at UCLA). But it was the 50 free in which I swam in the wrong lane. It was worse than Chuck made it out to be. The poor woman who belonged in my lane physically touched my arm to get my attention, but the starter blew the whistle at the same time for Swimmers Up, and I stayed up. I was DQ'd. The meet was run extraordinarily well, including placing the displaced swimmer in another heat so she could get a time. Only I was DQ'd.

Not to say anything nice about Chuck, but I can't help myself--he gets the good sport award. While Dan and Jen ran off to hang out with their SCAQ buddies, and while Mike remained unaffiliated, Chuck stayed with the three pitiful Magnums who showed up--Pat, Sue and me. The result--well, yes, Chuck is right, our medley relay team got a blue ribbon. And, in fairness, at least some of the teams in our heat were all men, and certainly they were all much younger. But here's what happened:

We designated Chuck our freestyle anchor. By the time we other three finished our 50's, the other teams had finished their entire relays. There stood Chuck, forlorn and alone on the block, still dry. I suggested to him that this might be a good time for all of us to slink away. But no, before a packed house of onlookers, this former USC All-American took off from the block and treated the audience to his lonely 50-yard sprint. The theretofore vocal and enthusiastic announcer tried to describe the action, but quickly gave up, leaving Chuck to swim in silence. It was a moment to remember.

Saturday, April 4, 2009

Hallett's Horror

Before Marilyn and I left for our three-week tour to visit the lost INCA ruins and Royal Buildings called Machu Picchu, discovered in 1911, with steep terraces overlooking a u shaped river below, Jim explained to me that his hike up to the top of the mountain pictured below, the INCA Kings' Sacred Peak, Huayna Picchu, was the most terrifying hike of his life. He added that he had not hiked very far up the trail before absolute panic set in and he was forced to crawl down the rest of the way on his knees; it was so steep, narrow and slippery. This being said, I gave the mountain a lot of respect and, fortunately (for me) the wait in line to do the hike was far more time than our tour group had in our morning after visit (we did climb to the Sun Gate on the opposite side of Machu Picchu). The ruins were magical and mysterious to view.










Trail veers off to the right in the upper right portion of the pictures above and below, or two-thirds of the way to the top of the mountain.

Hallett's Delight

Following our visit to Machu Pichhu, we visited The Galapagos Islands, near the Equator and part of the country of Equador. It was on several of the islands that we were able to view Hallett's Delight, his favorite bird (did you know Jim is a Bird Watcher?), the Blue footed Boobie pictured below:






Feeding time:

Saturday, February 28, 2009

Who is this person?

Seen walking his dog on 18th Street and far away from the Magnum 1650 swim:

Wednesday, February 25, 2009

1650 Charity Swim - February 20, 2009

Swimmers in the water and entered in a national fund raiser called The Jon Steiner Memorial Mile 1650 yard Postal swim are Jim, far left lane, Teresa, middle lane and Bob Kapust in the right lane. Timers are Susan, Matt and Maggie along with coach Bruce, Dan and Patrick who swam the 1650 earlier in the morning. Videos of swimmers are in three parts, followed by short individual videos for Dan and Matt, followed by digital pictures of time sheets and the Dan Muth Industrial (hopefully annual) Breakfast at Uncle Bills on February 20, 2009:









Dan:


Matt:


Time Sheets:

Dan:


Matt:


Patrick:



Bruce:


Jim:


Chuck:


Teresa:


Bob:


Mike (having a colonoscopy the day before swimming a 1650 is not advisable):


Mike having recovered on Feb 25th:


Sue:


Pat:


Tom:


Jon:



Team Banner:



As the name connotes, there is a good reason why we are the Manhattan Magnum Masters ( in the digital pictures below, guess which Magnum had the most Kahlua):


Feb 20, 2009 Breakfast at Uncle Bills (Patrick, Teresa, Maggie, Dan, Bob, Bruce):


Bruce, Teresa and Maggie:


Jim:



Makeup Sessions:

Saturday, February 28, 2009

Jon:



Pat:


Never to time again Sue and Tango Tom:



End of 1650 for Tom and Sue:


Mike: