Stroke work starting with freestyle (click on start or pause arrows one or two times if necessary to start video):
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2008 T-shirt (Back)
FINA Masters - 2006 Palo Alto
FINA Masters - 2006 Palo Alto
2008 T-shirt (Back)
FINA Masters - 2006 Palo Alto
FINA Masters - 2006 Palo Alto
Coach's Corner
"Fair Dinkum"
"Drink beer, smoke cigars and swim fast"
"Strength is power is speed"
"Drink your whites before your reds"
"Drink beer, smoke cigars and swim fast"
"Strength is power is speed"
"Drink your whites before your reds"
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